Parsnip noodles offer a low calorie, high nutrient option to regular pasta. They’re a breeze to make, and light and healthy to eat, with plenty of fiber and vitamins.

In this article, I’ll tell you why parsnip noodles deserve a place on your plate. We’ll learn about the impressive nutrition stats, how to prepare them and why they are ideal for all ages. 

Hang around if you’re prepared to exchange rich pasta for something lighter, but every bit as satisfying.

What Makes Parsnip Noodles So Special?

A Lighter, Healthier Pasta Swap

Pasta is amazing, of course, but let’s face it, it’s not exactly healthy food. For parsnip pasta, however, the noodles are simply spiralized parsnips. 

In addition to being light on calories, rood veggies are brimming with fiber, vitamins like Vitamin C, and potassium.

And the best part is, they’re fun to eat. Naturally sweet, they go great with a creamy sauce so you can almost feel decadent for no reason.

Nutrition Stats That Impress

Here’s what you get in 100 grams of raw parsnips:

Nutrient	Amount per Serving	% Daily Value (DV)
Calories	75 kcal	4%
Carbohydrates	18 g	6.5%
Dietary Fiber	5 g	18%
Sugars	5 g	10%
Protein	1 g	2%
Total Fat	0 g	0%
Sodium	10 mg	0.4%
Glycemic Index	52 (low)	–
Vitamin C	23–115 mg	23–128%
Potassium	587–2531 mg	12–54%

Nutrition: Parsnips are a nutritional powerhouse. They are high in fiber, promoting digestion, and low on the glycemic index, so they won’t spike your blood sugar. 

And they’re chock-full of cell-protecting antioxidants, to boot.

Breaking Down the Nutrition Facts

Parsnips vs. Traditional Pasta

Let’s compare parsnips to cooked wheat pasta:

Nutrient	Parsnip (raw)	Traditional Wheat Pasta (cooked)
Calories	75 kcal	131 kcal
Carbohydrates	18 g	25 g
Dietary Fiber	5 g	1.3 g
Protein	1 g	5 g
Total Fat	0 g	1.1 g
Sodium	10 mg	6 mg
Vitamin C	23 mg	0 mg
Glycemic Index	52 (low)	45–65 (varies)

As you can tell, parsnips noodles have less calories, more fiber and loads more Vitamin C than traditional pasta. 

They also contain less fat and sodium, making them heart-healthy fare.

The Power of Fiber

Parsnips contain 5 grams of fiber per 100 grams, 18 percent of your daily requirements. 

Fiber encourages digestion and can help you feel full longer. It’s good for your health and your waistline.

Rich in Vitamins and Minerals

Parsnips are a powerhouse of vitamins, minerals and antioxidants for better health:

• Vitamin C: There’s between 100% and 128% of your daily needs in parsnips, which makes them an immunity-boosting rock star.
• Potassium: Up to 54% of the potassium you need each day is in each serving, for a healthy heart and strong muscles.
• Folate: Necessary for cell growth and development, particularly for women who are pregnant.

How to Make Parsnip Noodles at Home

Step-by-Step Instructions

Parsnip noodles are easier to make than you might imagine. Here’s how to do it:

1. Spiralize the Parsnips: Spiralize fresh parsnips into thin, noodle-like strands. If you don’t have a spiralizer, you can julienne the beets with a knife or with a mandoline slicer.
2. Cook Them Briefly: Parsnip noodles only take a few minutes to cook up—simply toss them into a pan with olive oil and cook for 2–3 minutes, just until done, or steam/boil until tender. They will turn mushy if you overcook them, so watch them.
3. Sauce and Toppings: Accompany them with light sauces such as lemon-basil cashew cream, garlic shrimp, or even a basic marinara. Feel free to throw in some vegetables or protein for additional flavor and nutrients.

Serving Suggestions

Serve your parsnip noodles hot with a creamy sauce or cold in a salad. 

They go particularly well with herbs such as basil, thyme and parsley, which bring out the elements of their natural sweetness. 

For a more substantial dish, with grilled chicken, tofu or roasted veggies.

Why Parsnip Noodles Are Perfect for All Ages

Great for Kids

Kids love slurping noodles, and parsnip noodles are no exception to the rule. 

The fact that they are slightly sweet makes them likable, and you can slip additional veggies into them by incorporating them into sauces or spreads.

Ideal for Diets

Parsnip Noodles are gluten-free, low-carb and vegan. If you’re paleo, vegetarian or keto, these noodles fit right in.

Supports Blood Sugar Balance

At 52, the glycemic index of parsnips is that it releases the energy slowly, maintains the blood sugar spike. 

Which makes them a good choice for folks with diabetes or who are trying to control their carb intake.

Fun Facts About Parsnips

A Root Veggie with History

Parsnips have been farmed for centuries and are a member of the carrot family. They also taste sweeter and nuttier, particularly when roasted or cooked.

Naturally Sweet and Versatile

The sweetness of parsnips adds the perfect touch of flavor to replace starchy carbs in soups and casseroles – and you can even use parsnips in desserts. 

They are firm in texture so they’re suitable for spiralization.

Family-Friendly

Even picky eaters won’t realize they’re eating a vegetable when parsnip noodles are topped with flavor bombs! 

Drizzled with a little pesto or sprinkled with Parmesan, and they disappear in no time at all.

Summary Table

Aspect	Details
Calories per 100g	75 kcal
Fiber	5 g (18% DV)
Vitamin C	23–115 mg (23–128% DV)
Best For	Gluten-free, low-carb, vegan diets
Cooking Time	2–3 minutes
Pairing Ideas	Creamy sauces, garlic shrimp, roasted veggies

Final Thoughts

If you have never made parsnip noodles then you are missing out on a simply yummy healthy way to enjoy your pasta. 

They’re light and satisfying and fiber and vitamin packed.

Try them out — you may just discover a new favorite thing to do with your vegetables.

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