No time? Here’s the rundown: This quick meal boasts 22–32g of protein, up to 98% of your daily vitamin C and ZERO mess—all cooked on one pan. 

It takes less than an hour, requires less than $10, and your family will be begging for seconds.

Still scrolling? Time to get down into the juicy bits.

Why This Recipe Is My Weeknight Go-To

I’m tired. You’re tired. We’re all tired. But this Greek lemon chicken? It’s like a warm hug in food form. One pan. 30 minutes. No babysitting. All you have to do is chuck everything in the oven and science (and olive oil) does the rest.

The result? Crispy potatoes, succulent chicken, a lemon-garlic sauce that will make you want to lick the pan.

The Nutrition Breakdown (Spoiler: It’s a Superfood)

Let’s geek out over numbers. One serving gives you:

• 380 to 460 calories (enough to power your next Netflix binge).
• 22–32 ​g protein (hiii, muscle repair).
• As much as 98% of your vitamin C (farewell, scurvy).
• Potassium (over a banana!).

Here’s the full breakdown:

Nutrient	Amount	% Daily Value
Calories	380–460	–
Protein	22–32g	44–53%
Carbs	31–42g	10–14%
Fiber	4–6g	16–20%
Fat	9–28g	14–43%
Saturated Fat	2–6g	10–30%
Potassium	929–1304mg	20–30%
Vitamin C	50–98mg	55–98%
Iron	2–3mg	18–23%
Sodium	254–485mg	11–21%

Ingredient Spotlight

1. Chicken Thighs

• Why I love them: They’re more juicy than chicken breasts, less expensive and next to impossible to overcook.
• Pro tip: Keep the skin on for extra crispiness.

2. Potatoes

• Magic trick: Roasting them turns them into golden, crispy-on-the-outside and fluffy-on-the-inside perfection.
• This is a bonus: They are loaded with potassium (good for your heart).

3. Lemon

• The secret weapon: Acidic tang balances rich olive oil and cuts through the savory notes.
• Health win: Vitamin C (immune aid).

4. Garlic

• No-brainer: Instant depth without trying. Roasting is its mellowing magic and it becomes sweet.

5. Olive Oil

• Liquid gold: The heart-healthy fats will help keep everything moist, and cleanup will be a breeze.

How to Make It (Yes, Even If You Burn Water)

1. Heat the oven to 425°F (220°C).
2. Combine chicken, potatoes, lemon slices, garlic, olive oil, oregano, salt and pepper in a large bowl.
3. Spread on a baking sheet. Bake 35–40 minutes.
4. Top with fresh parsley and drizzle with lemon juice.

Pro Tip: Grab a rimmed sheet pan to catch all the deliciously fragrant juices. Crusty bread to mop up is all it needs.

Why This Dish Is a Health Hack

• Protein loaded: Staves off that 8pm Snack Monster!
• Vitamin C Overload: Immunity and skin health.
• Potassium king: Controls blood pressure more effectively than a banana.
• Economical: Chicken thighs and potatoes are inexpensive.

One-Pan Wonders

One pan to wash vs. three pots? And it supposedly reduces the post-dinner clean-up by 60%, studies claim. Extra time for yoga, wine or pretending you’re a TikTok chef.

Storage & Reheating

• Refrigerator: Keep in a covered container for 3-4 days.
• Freezer Freeze for up to 3 months.
• Reheat hack: Add a pour of stock or water to keep it moist.

Flavor Twists to Make It Your Own

• Spice it up: Stir in a pinch of red pepper flakes or a dash of paprika.
• Herb swap: Use rosemary or thyme instead of oregano.
• Veggie boost: Add zucchini, cherry tomatoes, or artichokes.

Final Thoughts

This Greek lemon chicken isn’t just a dish, it’s a note and a meal of love to busy, cited people who need something good to get them through the night. Zesty, crispy, guilt free. Go make it.

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