Home / Pinterest Finds / Indian Cauliflower and Chickpeas All on One Sheet
Want dinner to be sorted in 30 minutes? This sheet pan meal serves up 9 to 15 grams of plant-based protein, 32 to 40 percent of your daily fiber and a big hit of flavor from turmeric and cumin and from the yogurt drizzle. Zero guilt, all joy.
Cut the chit chat: This dish? My weeknight superhero.
I thought “healthy” was sad salads. Then I met this cauliflower. Roasted to a crisp, tumbling with chickpeas and lashed in spices? It’s a party in your mouth. And cleanup? One pan. Period.
Here’s why this is not just delicious — it’s smart:
| Nutrient | Amount | % Daily Value |
| Calories | 228–320 | – |
| Protein | 9–15g | 18–30% |
| Carbs | 30–54g | 10–18% |
| Fiber | 9–10g | 32–40% |
| Fat | 6–9g | 9–14% |
| Saturated Fat | 1–1.2g | 5–6% |
| Sodium | 732–860mg | 32–37% |
| Sugar | 6–12g | – |
| Cholesterol | 0mg | 0% |
Key takeaways:
Pro tip: The pan can be lined with parchment paper for zero-stick cleanup.
This Indian-spiced cauliflower and chickpea sheet-pan dinner proves that, when it comes to healthy eating, you don’t have to sacrifice flavor.
Crispy, luscious and faster than delivery. Go make it.